FitCove builds your lifting and running into one intelligent program — every set prescribed, every run paced to you, adapting week after week.
First week free. Cancel anytime.
Get started in under 2 minutes. No guesswork, no spreadsheets.
Run, lift, or both. Set your days, experience, and equipment — two minutes, no guesswork.
Every day shows exactly what's on — runs and lifts scheduled so hard days never collide.
Weights computed from your numbers, paces tuned to your fitness. Rate the session and next week adjusts.
Whether you lift, run, or do both — FitCove has a structured program for you.
Smart lifting programs that automatically progress your weights and include built-in recovery.
VDOT-paced programs from beginner to marathon. Progressive mileage with proper recovery built in.
Lift and run in one integrated program. Intelligently scheduled so sessions complement each other.
Real training science under the hood — and every screen below is the actual app.
Warmup, work, and recovery laid out segment by segment, with target paces computed from your current fitness. Outdoor or treadmill, phone or Apple Watch — with audio coaching in your ears.
Video demonstrations for every movement, warm-ups included, supersets organized — and weights that step up on schedule as the block progresses.
Machine taken? Training at home? Something hurts? Tell the app why, and it offers curated alternatives that keep your progression intact.
Real feedback from App Store reviews and early testers.
"I went from running on occasion to finishing a 10K at 9-minute pace — all while doing a glute program. I didn't think you could do both."
"I never thought I could keep a 400+ squat while training for a 10K. FitCove balances both without one killing the other."
"The adaptive training plans are awesome and easy to use. I've tried other apps and none of the plans they generate are as individualized as FitCove!"
"I've tried a ton of workout apps — this one has the easiest interface and love how it adapts to me!"
"The workouts are clearly laid out and extremely easy to follow! The app makes it possible to meet multiple goals at once!"
"I love how workouts have a warm up and cool down! The audio coaching for runs is a big help too!"
Quick answers to the things people ask most.
FitCove is now on the App Store — your first week is free.
Start Your 7-Day Free Trial TodayFirst week free. Cancel anytime.
